Yoga- Gluteus Maximus

Yesterday, I went to a yoga class at Nandi Yoga.

http://www.nandiyoga.com/

In the class I learned about the gluteus Maximus. The Gluteus Maximus is the strongest muscle in the body. It is connected to the coccyx and is located in the …… behind. The Gluteus Maximus is incessantly used during standing and walking. Tightness of the gluteus Maximus can limit to forward bending at the hips, and those of you may know the pose ,Uttanasana. If the Gluteus Maximus is not stretched (meaning sitting in a car or in front of the computer for hours), then you may have the trouble with walking or standing the next day.

Featured image
Uttanasana (This is not me)

Featured image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s