Today I went to my Yoga class at Nandi. Here are some yoga mats that can be suitable for your body:
When doing yoga, finding the best mat is imperative for you. Here are a couple links that can be used to find the best fit for you.
Enough with the mats, today, at the beginning of the class, we sang a 5,000-year old Ayurvedic chant with my teacher’s organ.
This is the chant:
OM BHUR BHUVAHA SWAHA TAT SAVITUR VARENYAM BHARGO DEVASYA DHIMAHI DHIYO YONAHA PRACHODAYAT
It means “Om. Let us meditate upon the light of that adorable Sun (underlying Intelligence). May it awaken our spiritual perception and understanding on all the planes, physical, vital, mental and beyond.”