About 60% of human bodies are made up of water (brains are about 90% water), so staying hydrated is very important. Here are some reasons why sometimes a glass of wine should be replaced with nice, refreshing water.
Water Helps Your Skin Look Refreshed and Younger
Dehydration leads to fine lines and wrinkles. Although drinking water won’t solve the problem, it will definitely help your skin feel better. Drinking water can also flush out toxins that can cause clogged pores and acne.
Moisturizers and Facial Sprays are also very important to keep your skin feel great!
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Water Helps To Balance Body Fluids
Drinking water helps to regulate body fluids which are used in digestion, circulation, creation of saliva, nutrient transportation, and more.
Your Kidneys Need it
Daily, our kidneys process about 50 gallons a day! They filter out wastes in our body, transforming it into urine. Drinking water will help clear and flush out toxins that we don’t need.
These are only a few of the reasons why water is so important. However, too much of anything is bad. Make sure to listen to your body and not drink too much water. Over-Hydration can lead to headaches, muscle cramps, and very rarely, death.