Certain foods that we eat can alter the way our brains act. Dopamine and serotonin are some of the happiness hormones that are naturally released by the body. Next time you are a little down, eat these foods to turn that frown upside down.
Hummus, pita, and bell peppers are always one of the best snacks. Hummus contains phytoestrogen, which is a plant-based estrogen. This estrogen can help promote oxytocin, a happiness neurotransmitter.
Eggs are filled with vitamin B-12. Low levels of this vitamin can be found to decrease serotonin levels since vitamin B produces that hormone.
And dark chocolate comes to the rescue again! Dark Chocolate is known to stimulate the production of endorphins, serotonin, and dopamine. Now that’s a good excuse to nibble on some chocolate.
Bananas are loaded with tyrosine, which is an amino acid that is known to released dopamine and serotonin.