Though there are many surgeries, facials, and expensive treatements for a clearer complexion, there is a less expensive, healthier method. These 11 foods can help eat your way to clearer skin.
Rich in Vitamin C, tomatoes help keeps skin firm. Tomatoes also contain lycopene (the red pigment that gives tomatoes that bright color) which stimulates skin circulation.
Avocados are a great source of vitamin E and vitamin C, both known to give vitality to the skin and prevent skin inflammation. Check out these 50 tasty recipes that use avocados.
Cucumbers are great for you, as we see in many spas. Since they are full of water, they are great for reducing puffiness and balancing your skin tone.
Blueberries are full of Vitamin C antioxidants which can help fight off wrinkles and dry skin.
Salmon contains Omega 3 Fatty Acids, which makes your skin hydrated and also makes your brain stronger. It also contains high protein, which can help speed up the skin’s healing process.
The antioxidants in dark chocolate are proven to make your skin more hydrated. Make sure to have your intake low.