5 Foods For a Clearer Complexion

Though there are many surgeries, facials, and expensive treatements for a clearer complexion, there is a less expensive, healthier method. These 11 foods can help eat your way to clearer skin.




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Rich in Vitamin C, tomatoes help keeps skin firm. Tomatoes also contain lycopene (the red pigment that gives tomatoes that bright color) which stimulates skin circulation.



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Avocados are a great source of vitamin E and vitamin C, both known to give vitality to the skin and prevent skin inflammation. Check out these 50 tasty recipes that use avocados.



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Cucumbers are great for you, as we see in many spas. Since they are full of water, they are great for reducing puffiness and balancing your skin tone.



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Blueberries are full of Vitamin C antioxidants which can help fight off wrinkles and dry skin.



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Salmon contains Omega 3 Fatty Acids, which makes your skin hydrated and also makes your brain stronger. It also contains high protein, which can help speed up the skin’s healing process.

Dark Chocolate


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The antioxidants in dark chocolate are proven to make your skin more hydrated. Make sure to have your intake low.



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