5 Foods For a Clearer Complexion

Though there are many surgeries, facials, and expensive treatements for a clearer complexion, there is a less expensive, healthier method. These 11 foods can help eat your way to clearer skin.

Tomatoes

thomas-martinsen-105809

 

Credit: Unsplash

Rich in Vitamin C, tomatoes help keeps skin firm. Tomatoes also contain lycopene (the red pigment that gives tomatoes that bright color) which stimulates skin circulation.

Avocados

nur-afni-setiyaningrum-50103.jpg

Credit: Unsplash

Avocados are a great source of vitamin E and vitamin C, both known to give vitality to the skin and prevent skin inflammation. Check out these 50 tasty recipes that use avocados.

Cucumbers

harshal-hirve-50029.jpg

Credit: Unsplash

Cucumbers are great for you, as we see in many spas. Since they are full of water, they are great for reducing puffiness and balancing your skin tone.

Blueberries

jeremy-ricketts-11154

Credit: Unsplash

Blueberries are full of Vitamin C antioxidants which can help fight off wrinkles and dry skin.

Salmon

appetite-banana-calories-catering-161481.jpeg

Credit: Pexels

Salmon contains Omega 3 Fatty Acids, which makes your skin hydrated and also makes your brain stronger. It also contains high protein, which can help speed up the skin’s healing process.

Dark Chocolate

yoori-koo-51878.jpg

Credit: Unsplash

The antioxidants in dark chocolate are proven to make your skin more hydrated. Make sure to have your intake low.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s