An apple a day, keeps the doctor away. This idiom might finally be true. Apples include essential ingredients that can improve health and lower the risk of many diseases. Check out what apples can do for you.
1. They Brighten Your Smile
An apple’s acidity makes it a great teeth whitener. This fruit is also filled with water which increases the production of saliva in the mouth. This extra spit helps wash away the bacteria that could lead to discoloration.
2. Strengthens The Brain
Apples can help increase the production of memory-improving neurotransmitters and decrease the risk of Alzheimer’s disease by protecting neurotransmitters from stress-produced toxins.
3. Helps Lower Cholesterol
The fruit contains soluble fiber and antioxidants, both of which prevent bad cholesterol from forming.
4. They Lower Risks Of Many Types Of Cancer
Research has shown that apples reduce many types of cancer. The phytochemicals in the fruit can prevent breast cancer, the anti-inflammatory systems can reduce the risk of lung cancer, and more.
Curious for apple recipes? Check this Apple Lover’s Cookbook out!